Kristin’s Areas of Focus
Holistic nutritionist Kristin Harmel is passionate about helping others overcome the same types of struggles she’s faced throughout her life.
“I truly believe that while our genetics may be our foundation, they are not our destiny. We have the power to influence the health of our bodies by choosing to nourish them in a careful and deliberate way. Every one of us deserves to benefit from improved nutrition,” she emphasizes.
Kristin focuses on several key areas where holistic nutrition can have a profound impact:
Midlife Metabolism
Holistic nutrition can help with andropause, perimenopause, post-menopause, and all the symptoms that can accompany these life transitions. These symptoms include weight gain, bloating, constipation, fatigue, brain fog, stress and anxiety, blood sugar irregularities, low energy, and poor circulation.
Women’s Hormonal Health
The hormonal transitions experienced by women ages 35 – 55 can be complicated, confusing, and hard to navigate alone. Pregnancies and the shift into menopause can be challenging for many women. No two women will have the same experience, and it can be beneficial to have experienced nutritional guidance and support.
Men’s Hormonal Health
Although the symptoms are not usually as dynamic or obvious as with women, men can experience hormonal imbalances at any stage of life. Focusing on specific nutrients can be extremely beneficial for men ages 35 and up.
Children’s Metabolic Health
Metabolic syndrome in kids is at an all-time high in North America, and childhood obesity is a major contributing factor. Good nutritional support plays a significant role in helping to prevent metabolic syndrome. As parents, we can be instrumental in setting our kids up for a promising, active future that ensures resilience not just in childhood but also in their later years.
Autoimmune Disorders
Autoimmune disorders are becoming increasingly common, and women are disproportionately represented—over 80% of those diagnosed with an autoimmune condition are women. If you have been diagnosed with an autoimmune disorder, holistic nutrition can help you mitigate your symptoms.
Ready to Prioritize Your Health?
Contact Freedom Chiropractic today to book an appointment with Kristin! Discover how holistic nutrition can support your unique needs and help you feel your best.